For us food is a high priority. The bulk of the food consists of organic whole grains, beans, seeds & local vegetables, complemented with fermented foods, fruits, nuts, seaweeds and a small amount of animal foods (mostly fish and eggs). A vegan option will be provided for vegan people.
We use the macrobiotic principles in our food preparation, because it is the most holistic and least dogmatic approach to food we know of. Since it is an ENERGETIC APPROACH to food it allows us to assess foods as appropriate or inappropriate in regards to a certain purpose, rather than judging them as good or bad in an absolute sense. It opens the door to a much richer life on a higher vibration.
The macrobiotic principles also offers a safe approach to the vegan diet, which is becoming increasingly more popular both for ideological and climate reasons.
Besides tasting and looking delicious, this slow food diet open up our senses to the world around us, allows us to compassionately connect to ourselves, each other & the environment, strengthens the feeling of community, puts all of us on the same wave length, activates the body’s self-healing powers, and is kind to the earth.
If this is a change in your diet, you may experience some changes in body and mind as they heal and adjust to living on a higher vibration.